Courses
Before deciding which course is for you, let's discuss your goals.
We have five core courses which clients often mix and match. If you are looking for help with managing nerves or anxiety issues than "Breath for Wellbeing" would be a good place to start. If however, you are looking to improve your impact at work then breath for speech and confident speaking would be a great choice. All packages are in bundles of 5 x 55 mins.
BREATH BASICS
Learn how to breathe well. By understanding, how to release the right muscles and release physical tension, you can optimise how to use your breath for speaking, relaxation and confidence.
VOCAL EXPRESSION
Discover the range and colour in your voice to hold the attention of the audience and bring variety to your delivery so you always sound interesting and engaging.
BREATH FOR SPEECH
Understand how to maximise your breath to power your voice. Learn how to play your vocal instrument and become a really accomplished speaker.
BREATH FOR WELLBEING
Discover a range of breathing techniques to help you optimise your health. Breathing well lowers blood pressure, oxygenates the brain and helps you feel energised, relaxed and grounded.
CONFIDENT SPEAKING
Speaking tools to enhance your speaking, how to structure speeches, use your voice and present yourself confidently